What You Should Know About Apple Cider Vinegar

I take two tablespoons of Apple Cider Vinegar every day. And the results have been nothing short of amazing. My skin looks 100 times better (softer, smoother, glowing). I have more energy. My digestion is improved. Whenever I take a shot of it, I feel immediate energy. So how do I do it and what does it taste like?

Well first, I don’t do it straight. I did that a few times, but I felt it was too harsh and some reports indicate that such a high level of condensed acidity may not be a good way to take it. Still, many do, but it isn’t for me. I simply take a glass of water and put two tablespoons of it into the water. Then I drink the water.

The taste is bitter and the first few sips you take you probably won’t like a whole lot. I know that I didn’t. But, knowing the reported health benefits, I stuck with it. Now I look forward to it. It taste a bit bitter, slightly acidic (when mixed with water). It goes down almost with a warm sensation.

What kind do you want? You want unfiltered apple cider vinegar (like Bragg’s). This is the only kind I buy. I like to keep things as simple as possible. I can see “the mother” floating in it, which is what you want when you buy Apple Cider Vinegar. Remember, there are lots of frauds out there, I’d suggest just going with what’s mentioned here. Bragg’s brand is found at most grocery stores, and if you can’t find it there, order it online.

What does it do?

It can help with weight loss. It can make you feel fuller, increase satiety, which in turn causes you to want to eat less (and less bad foods).

According to Prevention.com, just a tbsp of ACV when you feel a cold coming on can really help your cause.

Adding a tablespoon of apple cider vinegar, or lemon juice, to a glass of water helps to alkalinize the body. Creating an alkaline environment helps kill bacteria and viruses. Start drinking it at the first sign of illness and repeat several times a day until the symptoms subside.

It can help with skin issues, such as bug bites and cuts or scrapes. I put this stuff on bug bites all the time, it kills the itch and the bug bite dies off incredibly fast. This is one of my main uses for it! It also has been said that it can help get rid of warts.

ACV contains potassium, which can help your muscles with recovery and help keep you energized.

It helps with digestion and heartburn. ACV reportedly will improve the acid content of your stomach, thereby resulting in less heartburn or indigestion.

You can use it to clean with! It can also kill pathogens and bacteria, making it the perfect natural cleaning agent solution. Check out this study comparing it to Lysol! “Vinegar eliminated <3 logs10 of S. aureus and E. coli,”. I use ACV as my lone cleaning product and it has worked out just perfect for me.
Photo by JeepersMedia Photo by JeepersMedia

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A Toxin In Nail Polish May Harm Women’s Chances To Conceive

Trying to conceive or already pregnant? A new study shows these nail polishes may be harmful.

Pregnant women (or those trying to conceive) who like keeping their nails polished may not like what this recent study has revealed. A coauthored study (Duke University and EWG) has found evidence that a chemical called triphenyl phosphate exist in the bodies of women who used common nail polishes. TPHP is asuspected endocrine-disrupting chemical which is also found in many plastics. The reason this is problematic is because a number of studies have show that TPHP serves as an endocrine disruption, which can mess with hormone function. It has been shown to cause disruptions in the reproductive process.

According to EWG.org

The study found that when women applied nail polish with TPHP directly to their nails, the levels of a biomarker of that chemical in their urine increased sharply. Technically, the researchers tested the women’s urine for a chemical called diphenyl phosphate or DPHP, which is created when the body metabolizes TPHP.

Most studies of TPHP involve investigations of its effects on cells and test animals. A few have associated the chemical with changes in the hormone and reproductive systems of humans. The most recent studies are striking—they suggest that TPHP interacts with a protein central to regulating the body’s metabolism and production of fat cells. Scientists are conducting more investigations to discover whether, in fact, TPHP contributes to weight gain and obesity.

So which nail polishes contain is?

TPHP is listed on the ingredient labels of a wide array of nail polishes now on the market. Fully 49 percent of more than 3,000 nail polishes and treatments compiled in EWG’s Skin Deep database disclose that they contain TPHP. Even worse, some polishes contain it but don’t disclose it.

It is worth noting that the study was only performed on 26 women. That said, chemicals and toxins are, well, chemicals and toxins. If you’ve been trying to conceive and found difficulties, this may fall under the “no stone unturned” category. Here is a list of brands containing the chemical.

Sally Hansen






Wet N Wild




Nuance by Salma Hayek


Beauty Without Cruelty



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What You Should Know About The Beautiful Powerful Cranberry

The Cranberry is super powerful. It can help prevent certain types of cancers. It can help heal urinary tract infections. Are you eating them, though?

Though it is almost two weeks off the mark, the people of Wisconsin have began to reap the benefits of their official state fruit, the cranberry. The mark was missed due to warmer temperatures, but they’ve now hit their stride.  Cranberries need cooler air to ripen into the perfect edible color.

According to JSOnline.com.

“Before the growers can deliver, the fruit needs to reach a certain minimal color. Because of the warm weather, the fruit hasn’t colored up,” Lochner said

Wisconsin leads the country in cranberry production with about 60% of the nation’s supply — grown on 21,000 acres in 20 counties in the northern and central parts of the state.

So what are the benefits of these beautiful, often forgotten, fruits?

Help Fight Cancer: Cranberries help slow the growth progression of Tumors. (source). “Growing evidence from tissue culture, animal, and clinical models suggests that the flavonoid-rich fruits of the North American cranberry and blueberry (Vaccinium spp.) have the potential ability to limit the development and severity of certain cancers and vascular diseases including atherosclerosis, ischemic stroke, and neurodegenerative diseases of aging.”

Also, resveratrol, piceatannol, and pterostilbene are present in cranberries. You’ve probably heard of the first one before (dark chocolate, red wine), but maybe not so much the following two. (Source) “These naturally occurring stilbenes, known to be strong antioxidants and to have cancer chemopreventive activities, will add to the purported health benefits derived from the consumption of these small fruits.”

Improve Immune System: proanthocyanidins are found in cranberries. And they help the body’s immune system fight off colds and flus. (source) “A study published in December 2013 states that cranberry supplementation enhances immunity and resulted in fewer symptoms of the cold and flu. Cranberry contains organic acids and phytochemicals including proanthocyanidins and anthocyanins with significant antioxidant activity.”

Urinary Tract Infections (UTIs): This is its most popular function which most people already know, but it can’t be stated enough. (source) “One study looked at women who had a history of urinary tract infections caused by E. coli bacteria. Women who drank 1.7 ounces of cranberry-lingonberry juice concentrate every day for six months lowered their risk of getting a UTI by 20% compared to women who didn’t use any intervention.”

Cranberries are also said to be able to help prevent tooth decay, help you lose weight, and help prevent kidney stones. They truly are a super power when it comes to nutrient density. And what else, they aren’t super expensive, either? So why then aren’t more people eating them? Well, they are, especially the people of Wisconsin.

image credit: pixabay


image credit: facebook video

Childhood Is Not The “Mental Disorder” Big Pharma Has You Believe.

Today’s children are the subject of labels. Every action or reaction is a symptom, rather than a unique personality trait. While this isn’t me saying that all medications are bad or that all labels aren’t correct, it is me saying that Pharmaceutical companies are out of bounds creating labels in the name of selling pills. Some kids are actually creative, intelligent, compassionate beings. I thought this video was worth a share.

Childhood is not a ‘mental disorder’

Posted by CCHR International on Friday, April 3, 2015

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The Amazing Benefits Of One Egg a Day

I wish we all had know this earlier, right? This is amazing. Eggs are life changers.

Eggs. Remember when eggs were given a villainous rap? They caused heart disease. Their cholesterol was bad stuff. If you started your day off with eggs, you were slowly killing yourself.

It was all a non-sensical diatribe based on incredibly faulty science. The cholesterol in eggs was supposed to be killing us, but instead, it was saving us the entire time. In fact, the cholesterol in eggs seems to help prevent heart disease and breast cancer. Who feels like they were taken for a ride now?

Via Ngrguardiannews.com: The stakeholders which include: farmers, students, markets and egg merchants expressed the believe that that an egg has many nutritional benefits like protein, vitamins, and cholesterol, which can reduce the risks of heart diseases.


Via foodforbreastcancer.com: Egg yolks are a significant source of choline, consumption of which has been found to be associated with lower risk of breast cancer in some studies. A case-control study of the participants in the Nurses’ Health Study found that consumption of eggs during high school was positively associated with lower risk of breast cancer for the women in adulthood. A major study combining the data in eight previous prospective North American and European studies found breast cancer risk was slightly decreased for women who consumed fewer than two eggs per week but slightly increased among women who consumed one or more eggs per day compared to women who did not eat eggs.

What are the other benefits?

  1. Eggs are a good source for choline (mentioned above), vitamin A, vitamin D, iron, conjugated linoleic acid (CLA), lutein, zeaxanthin. That’s a super health bomb of nutrients right there!
  2. Buy the Omega 3 enriched eggs, or pastured eggs, and you get Omega 3 fatty acid. Most people in the US are heavy on Omega 6, which can cause inflammation. Omega 3 balances things out. Think fish. Yep, you can eat these eggs for the same effect.
  3. Eggs raise your good cholesterol: HDL. “HDL-C is the “good” cholesterol because it exerts multiple beneficial functions within the cardiovascular system. Higher levels are more beneficial, and your physician should not undertake any therapeutic measures to reduce your HDL-C. “(source)
  4. Eggs contain Lutein (mentioned above) and Zeaxanthin. These help your eyesight stay strong. “Lutein, zeaxanthin, 3′-epilutein, and 3-hydroxy-beta,epsilon-caroten-3′-one in human retina may be interconverted through a series of oxidation-reduction reactions similar to our earlier proposed metabolic transformation of these compounds in humans. The presence of the direct oxidation product of lutein and 3′-epilutein (metabolite of lutein and zeaxanthin) in human retina suggests that lutein and zeaxanthin may act as antioxidants to protect the macula against short-wavelength visible light.” (source)
  5. They are easy and simple to prepare and affordable. You get all the protein you need from eggs. You can boil them, scramble them, fry them in coconut oil. You can buy easy to use egg boiler contraptions that work while you are getting dressed.

Eggs are a health bomb. They are easy to prepare. No reason to not eat at least one egg a day.

eggs photo
Photo by Steve A Johnson

Monsanto Loses All Over World, But Could Still Be Protect In US.

“Monsanto has spent over $100 million dollars to defeat GMO labeling.”

Monsanto is laying off over 2000 employees, their revenue is way down, and they’ve had their spirit crushed all over the globe. Well, mostly over the globe. The United States remains a safe harbor for the seed modification company which has aspirations of a global takeover. With House Bill 1599 in progress, Monsanto still can come out ahead even in the face of all this global adversity if the bill is to become a law. And the fact is, that’s a reality we may likely be looking at.

The bill takes away the people’s ability to know what’s in their food, it also tramples on state’s rights. GMO foods will be looked at as just as safe as it’s non-gmo competitor (seriously). The FDA would not be able to object to any of this.

So what’s in your food? Do you know? Check out this video for further insights into a very important subject matter.


The Amazing Medicinal Power Of Eating Raw, Crushed Seeds

Cancer prevention. Hair loss. Energy. Inflammation. These are the things which can be helped by eating whole, raw, crushed seeds. This is awesome information. You will learn a lot about how you can vastly improve the nutrient density of your life. And how you can help prevent illness naturally.

Don’t forget to sign up for our newsletter to receive even more cool alternative health tips just like this one!

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Ancient Civilization Reveals Secret To Perfect Teeth – Had ‘No Need For Dentist’

New imagery of ancient human remains from Pompeii have revealed quite a discovery, and maybe not the discovery researchers were looking for. In 79 A.D., the city of Pompeii was destroyed when Mount Vesuvius erupted. Most of the people seemed to be killed by head injuries (think building collapsing, rubble falling from rooftops), which caused researchers to open up a project performing CAT scans on the skull remains. But possibly the most intriguing item that was found wasn’t revealed in brain science, but more in dental science: The people of Pompeii had perfect teeth.

According to agi.it

AGI) Naples, Sept 29 – A multi-layer CAT scan on 18 of Pompeii’s body casts revealed that the victims of the disaster had perfect teeth – barring cavities and other pathologies that can only be revealed with different medical examinations – and fractured craniums. The analysis of the casts, which were restored in August, therefore debunks two long-held myths on ancient Romans. The findings support the inhabitants of the merchant city at the foothill of Mount Vesuvius had no immediate discernible need for dentists and likely died from head injuries caused by crumbling roofs or walls during volcanic event in 79 AD rather than suffocation.

No need for dentist. Many of you have read my oil pulling article (here). This isn’t me saying dentist are useless, but this is me saying that we use them way too much. And this study on Pompeii’s remains is more evidence of such. Taking care of your teeth means eating right. So then, you might ask, what were the people of Pompeii eating? Let’s answer that by starting with what they didn’t eat: The Standard American Diet, consisting of sodas, candy, muffins, donuts, fast food and an overabundance of refined carbohydrates in general.

The ancient civilization of Pompeii, instead, ate a diet filled with lean meats and fruits / vegetables (think Mediterranean diet). Here’s additional clarification from The Telegraph:

(We know that these ancients ate broad beans, olives, peaches, dates, almonds, sour cherries, crab apples, pears and walnuts. Let’s not spoil this picture of Carluccio-ish plenty by mentioning the dormice that were fattened up by cooks in little terracotta jars.

The end game with the health of your teeth is investing in consistent, non-processed food diet of fruits, vegetables and lean (organic) meats.


Kid Heals Stage 4 Cancer with Raw Food After Chemo Almost Kills Him

It’s great to hear more stories like this. Alternative cures curing big, scary diseases.

“In this video, I speak with Jared, who healed from Stage 4 Cancer naturally. Jared was told that he only had 6 months to live, and that was over one year ago! Chemo almost killed him, so he stopped that, went on a juice fast to heal naturally and cleared the cancer.

Since he is a minor, it was difficult for him and his parents to go against the medical system’s prescription for chemo. However, since his mom had quit her job to be with her “dying” son, she no longer had medical insurance. Therefore, the hospital system finally let him go without question, because there was no money to be taken. However, they found another way to give this family grief.”

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4 More EU Countries Opt Out Of GMO

The European resistance to Monsanto and the GMO movement in general got even more support on Friday, when the European Commission stated that 4 more EU countries have opted out of GMO cultivation. Denmark, Malta, Slovenia and Luxemburg now make a total of 19 countries who refuse to allow GMO cultivation within their borders.

Many biotech companies remain unsettled regarding the EU’s allowance of opt outs among it’s contingents. The large number of opt out request suggest that Europe and it’s citizens are in a position to claim their stake in their own land and not allow infectious GMO activity to persist, all while the United States turns a blind eye as lobbyist money continues to flow. 19 countries just can’t be wrong.