Healthy Sleep

sleep photo credit: fotolia / Narong Jongsirikul

Help For Insomnia: Three Nutrients that Help Me Sleep Like a Rock

By Ross Silny, Guest Contributor

I’ve had my battles insomnia. I am sure many of you have had similar battles as well, particularly if you are reading this article. Much of my insomnia has been caused by a low-carb diet. When I say lower carb, I mean hovering around that 60g level.  I don’t drink a lot of caffeine.During the day, low carb focus is a great thing, but at night, not so much. When my carbs are that low, I just can’t sleep. It is almost as if my brain just keeps going and going all night.