Well, what do you say moms and dads?
Milk. It does the body good, right? Not always. Dairy is constantly under health scrutiny anymore and this month’s study into a pesticide found to have been used in milk decades ago is reviving that scrutiny. The pesticide, heeptachlor epoxide, was used in the 1980’s. It’s first used on pineapples. It made its way into the milk supply when cows began eating remnants of pineapples in Hawaii.
The study showed that non-smokers who drank more than two cups of milk per day were significantly more likely to develop Parkinson’s. The study originally was supposed to monitor the effects of aging, hence the average age of each participant was 54.
For the study, 449 Japanese-American men with an average age of 54 who participated in the Honolulu-Asia Aging Study were followed for more than 30 years and until death, after which autopsies were performed. Tests looked at whether participants had lost brain cells in the substantia nigra area of the brain, which occurs in Parkinson’s disease and can start decades before any symptoms begin. Researchers also measured in 116 brains the amount of residue of a pesticide called heptachlor epoxide. The pesticide was found at very high levels in the milk supply in the early 1980s in Hawaii, where it was used in the pineapple industry. It was used to kill insects and was removed from use in the US around that time. The pesticide may also be found in well water.
The study found that nonsmokers who drank more than two cups of milk per day had 40 percent fewer brain cells in that area of the brain than people who drank less than two cups of milk per day. For those who were smokers at any point, there was no association between milk intake and loss of brain cells. Previous studies have shown that people who smoke have a lower risk of developing Parkinson’s disease.
This isn’t dairy’s first run in with being linked to Parkinson’s. Here’s a study from 2007 that cited similar findings.
In this large observational study, we found that higher dairy consumption was associated with increased risk of Parkinson’s disease. The association was stronger in men and was mostly explained by milk consumption.
What’s further interesting is that the pesticide link isn’t full proof; in other words, the milk itself isn’t ruled out as the actual cause. The researchers were quick to point out that the study’s results could have been based on “chance.” And that the milk was never tested for the pesticide in question. In any case, heeptachlor epoxide isn’t used as a pesticide anymore.
Parkinson’s affects roughly 1 million people in the states and it has no cure.
Low fat milk was all the rage for years. To be honest, I never really bought into it because I never fully bought into the low fat movement, but you couldn’t argue with the popularity of low fat food and drink options. Low fat milk was a huge seller for those people thinking they were being health conscious. But now the rub, which is, they probably weren’t being health conscious: instead low fat milk may have been serving as a detriment to their health.
Low fat milk containers added sweeteners. Remember, without fat or sugar, things just aren’t palatable. In order for a food or drink to be palatable to most people, you need one or both of them. According to the Daily Mail, David Ludwig, who has often likened sugar to poison, low fat dairy solutions are bad for us.
In a paper published, Ludwig argued that dairy products with added sweeteners are a detriment to one’s health and that drinking less milk isn’t necessarily a bad idea, provided you eat certain foods.
‘Americans are consuming billions of gallons of milk a year, presumably under the assumption that their bones would crumble without them,’ Ludwig wrote in an article published in the medical journal JAMA Pediatrics.
The U.S Government recommends we drink 3 glasses of milk a day. Does anyone know anyone who actually does this anymore? I haven’t drank a glass of milk in 30 years at least. Ludwig is especially concerned with kids who are often forced by schools to meet Government food and drink recommendations. When given low fat versions of milk, they don’t typically like them, so schools replace them with sweetened versions such as chocolate milk.
But wouldn’t our bodies and our children’s bodies fall apart without milk and all that calcium? No, not at all. Spinach and Kale are both loaded with calcium. As adults, we can simply add in more kale and spinach using salads or even juicing them. With children who might be reluctant to consume these two greens, you can always sneak them into their food sources (food processors are a wonderful thing). If kids must have milk, you are best to avoid the sweetened versions, in particular chocolate and strawberry. Try to get whole fat versions of the milk. Sugar is the main problem here. With childhood obesity at an all time high, avoiding processed sugars has never been more important.
Other non-dairy calcium sources for people include: Sardines, Soybeans, Fortified cereals and orange juice.