Spinach is one of the most well-known superfoods in the world. The leafy green vegetable is a staple of a healthy diet for many. Well now it seems, spinach is even more powerful than we thought. Scientists have now figured out a way to use spinach to build a human heart.
A study, published this month by the journal Biomaterials, shows us that spinach can be used to build a vascular system. Essentially, tissue engineering has long been the obstacle when it comes to building an organ such as a human heart. Now it seems spinach has helped to clear that obstacle. And that could be huge for medical science.
“The main limiting factor for tissue engineering … is the lack of a vascular network,” says study co-author Joshua Gershlak, a graduate student at Worcester Polytechnic Institute (WPI) in Massachusetts, in a video (below) describing the study. “Without that vascular network, you get a lot of tissue death.”
“Cellulose is biocompatible [and] has been used in a wide variety of regenerative medicine applications, such as cartilage tissue engineering, bone tissue engineering, and wound healing,” the authors write in their paper.
Eventually, people who have had heart attacks may well be able to get their tissues replaced using this science. Following heart attacks, tissues are usually damaged and this creates problems for returning the person to health.
“We have a lot more work to do, but so far this is very promising,” study co-author Glenn Gaudette, also of WPI, says in a press statement. “Adapting abundant plants that farmers have been cultivating for thousands of years for use in tissue engineering could solve a host of problems limiting the field.”
Concerned that you can’t tell the difference between GMO tomatoes and regular healthy tomatoes? Well, you are definitely not alone. But the good news is there is an easy way to tell the difference. And in learning how to tell the difference, we are also exposed to the nasty nature of GMO foods.
Our future is one that will have us unable to depend on appropriate, honest food labeling. So it is incumbent on us to be able to decipher good from bad when it comes to good. This video is a great start to that journey.
Mom of 6 Leanne discovers the secrets to being more Sugar Smart and you won’t believe how easy it is. Watch as Leanne and her family tackle the challenges and see what changes they make with the help of Change4Life and the Sugar Smart app.
Maybe a good app to help monitor sugar in your kids during the New Year? Would you ever use an app like this?
Alternatives to chemo therapy aren’t exactly popular talk these days. The chemo business is a robust, money-making machine. And the FDA has its back. Whenever any sort of alternative treatment arises, it is met with great criticism and public backlash. As is the case with the Graviola (also known as Soursop).
The Graviola is a tree found in the Amazon basin of South America. They can range from 15 to 30 feet in height and are well known in the area to be extremely nutrient dense. It appears from the exterior to be a watermelon with spikes on it. It has a soft and smooth flesh. But it is the tree bark and the leaves, when consumed, that are supposed to offer people incredible healing benefits. The natives of the amazon make tea with it. It is supposed to be an incredible immune system boost. A natural, viable healer to the human race.
The noted benefits:
Increased immune function
Better overall circulation
Soursop / Graviola is loaded with vitamin C and a handful of B vitamins, such as thiamin, riboflavin and niacin. It contains good amounts of calcium, phosphorus and a bit of iron. As an herbal remedy, it is given to help people with stomach issues, fevers, coughs and asthma. It is also believed to be antiviral.
Many people drink it daily as tea, or in canned products, as you can see below.
But its ability to kill cancer cells is what is being called into question by Government agencies. Soursop has been associated with many unsubstantiated claims, says Daniel Kellman, Clinical Director of Naturopathic Medicine at our hospital outside Atlanta. And the rabbit hole goes even deeper. In two separate studies (here) and (here), this same Clinical Director pushed the idea that merely consuming the fruit could lead to Parkinson’s disease and potentially neurotoxicity.
A study published by the Journal of Medicinal Chemistry in 1997 suggested otherwise, though. When Graviola was tested on breast cancer cells in cultures, they were more effective than chemotherapy (source). But the data is considered to be unsubstantiated due to not having a Government backing. This was published on SFGate’s health section regarding the fruit and it’s effects on cancer.
Soursop’s acetogenins are the compounds that have been most studied, especially for their potential to prevent or slow the growth of cancer. The Cancer Center also says that some compounds in soursop may be naturally antiviral and antiparasitic, and may also suppress inflammation. (source)
So is Graviola a true natural healer that’s considered a rival to a booming chemotherapy industry? The dilemma here is, as always, the Government shuts out any experimentation which could legitimize such a science. Anything that challenges the Pharmaceutical industry is an enemy of the state. It’s an unfair shake for a fruit that clearly has some merit in the game. And this is the case with most alternative health treatments, unfortunately. Without being able to take part in real, unbiased studies, alternative concepts such as this have no chance to garner merit. We have to believe at this point that solutions exist outside of Chemotherapy treatments, which are harsh and destructive.
When I think of bone broth, I think of grandma’s house when I was a child. A sort of peppery, onion smell filling the room. A hot stove, a simmering pot. Bone broth is making a comeback, so much so, that places in NYC are now starting to serve it up, like Starbucks serves coffee. Bone broth is going mainstream you say? Say it isn’t so. Well, it is very so. And hey, that’s a good thing. We live in a society that gulps down too much coffee and soda, why not introduce people to bone broth? It just makes sense.
I am going to break down some benefits of Bone Broth, as well as give my laymen’s spin over the matter because quite honestly, it can be a bit confusing. Let’s start with the benefits.
Great for your gut
Digestion and gut health is huge business for your body. It might even be number 1, but rarely is it considered that high in the equation. Gut health means brain health. Things like anxiety and depression can start in the gut. I highly suggest you understand this concept. Below is a quote from an article you might consider reading later.
If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think. (article is here)
The gelatin found in bone broth is great for healing the intestines, which helps with leaky gut syndrome. Whether you have leaky gut syndrome or not, you want to keep your gut and intestines primed.
Hair, Nails, Skin (you will look fabulous)
We spend all this time on our hair and skin (and ladies, on your nails), then why not add bone broth into your diet and get the full on hair/ nails / skin health bomb? Bone broth has collagen in it. Yep, you’ve seen that as a supplement in the vitamin section. Well, it’s naturally found inside of bone broth. So when you drink bone broth, you get an infusion of health into your hair and nails and skin. You get it direct from source. My nails grow really fast now that I drink bone broth. That’s a great indicator of healthy being!
Some researchers believe that consuming gelatin, which is found in bone broth, before sleep helps you sleep deeper and more soundly. Gelatin contains the amino acid glycine. That’s hooked to your brain’s neurotransmitters. Nope, it won’t put you to sleep if you drink it on the way out the door, quite the opposite. But at night, it will help relax you.
Helps heal bones
Calcium, magnesium, phosphorus. Those are found in large quantities in bone broth. Those minerals help your body heal injured bones. As well, helps your joints.
Calcium, magnesium, phosphorus and other trace minerals are all found in bone broth. They are naturally occurring, straight from the source.
Now, let’s get into the details of actually making and drinking this stuff.
How does it taste? Great. If you make it right, it tastes really good. I absolutely love drinking it in the morning time. It taste a lot like chicken soup or onion soup (pending you use the onions).
Can’t I just buy it at the store? No. You can’t. You will see “bone broth” for sale, lots of people use that to cook food in crock pots. But that stuff does not contain the collagen, which you need. To get what you need, you just have to make it.
How do I buy the bones? This can be tricky. There are online sources for this, but many of those sources run out of the bones due to lots of people wanting to buy them. If you have a local butcher, I’d visit them and ask. Grocery stores are a maybe. Whole Foods tends to get them in once a week, but you will have to ask them what day and if you can call and have some put aside. But buyer beware…. Lots of meat in this country is just plain bad. If a cow or chicken was injected with hormones and antibiotics, you probably don’t want the bones which stored the life of the animal. Basic grocery stores are probably bad when it comes to broth bones. If you want to potentially look online to order, start here. They look pretty good, though I admit to never having ordered from them.
Should it be chicken or beef bones or both? You can mix. Or you can do specific ones. I don’t think it really matters. But, you want specific types of bones. Knuckles, neck bones, bones that have the collagen fillers in them. Ask for “soup bones” for broth at the butcher, or of course, use a trusted online source.
How do you cook it? I use a crock pot, but you can use a p0t on the stove. I roast the bones first for about 40 minutes. I then put the bones in the crock pot. I also put an onion chopped 3 ways, a few carrots, pink himalayan salt, a teaspoon of apple cider vinegar (most important, see below) and a tomato. I don’t want to get overly detailed here, to be honest, because I am a known simpleton. Anything I make will be simple and that might not be your “cup of broth.” The Internet is filled with some amazing recipes on how to make it, I’d encourage you searching around. Wellness Mama has a good instructional on it that I encourage you check out.
I can’t get it to “gel.” Ok, this is the number one complaint. For starters, make darn sure you put the apple cider vinegar in it as mentioned above. This will help draw out and extract the gelatin. Other considerations are cooking time (did you cook it long enough). I cook for around 40 hours in the crock pot. How was your bone to water ratio? Here is a good troubleshooting article on food renegade. But don’t panic….when I first started making my own bone broth, gelling was hit or miss for me. And I would always think, “so is it worthless now?” No, not at all. It is still GREAT for you. Many people put on sad failure faces as if what they made is worthless without gelling, this isn’t true at all.
Did this help? Leave us a comment. Remember, people read comments as a way to extend on the article. I’m no big meanie, if you have criticisms, throw them down below. If you have suggestions or recipes, post them in comments. This website is just about helping others and part of that is participation.
Cancer prevention. Hair loss. Energy. Inflammation. These are the things which can be helped by eating whole, raw, crushed seeds. This is awesome information. You will learn a lot about how you can vastly improve the nutrient density of your life. And how you can help prevent illness naturally.
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It’s great to hear more stories like this. Alternative cures curing big, scary diseases.
“In this video, I speak with Jared, who healed from Stage 4 Cancer naturally. Jared was told that he only had 6 months to live, and that was over one year ago! Chemo almost killed him, so he stopped that, went on a juice fast to heal naturally and cleared the cancer.
Since he is a minor, it was difficult for him and his parents to go against the medical system’s prescription for chemo. However, since his mom had quit her job to be with her “dying” son, she no longer had medical insurance. Therefore, the hospital system finally let him go without question, because there was no money to be taken. However, they found another way to give this family grief.”