oliveoil-pouring

The Smoke Points of Cooking Oils

Many people have a long held belief that corn oil and sunflower oil are better than the saturated fats in animal products. According to this study, that isn’t true at all. Cooking with vegetable oils releases toxic chemicals linked to cancer and other chronic illnesses, according to leading scientists, who are now recommending food be fried in olive oil, coconut oil, butter or even lard.

According to The Telegraph:

Scientists found that heating up vegetable oils leads to the release of high concentrations of chemicals called aldehydes, which have been linked to cancer, heart disease and dementia. Martin Grootveld, a professor of bioanalytical chemistry and chemical pathology, said that his research showed “a typical meal of fish and chips,” fried in vegetable oil, contained as much as 100 to 200 times more toxic aldehydes than the safe daily limit set by the World Health Organisation.

Why should you cook with oils?  The CaveManDoctor offers a lot of good information about fats. Here are several benefits of adding them to your food:

  1. They add flavor.
  2. They help avoid burning of your food.
  3. They provide fat as an energy source.
  4. They provide healthy omega-3 fatty acids, like DHA.
  5. They provide cancer-fighting conjugated lineoleic acid (CLA).
  6. They help keep you full after you eat.

But when choosing an oil to cook with, one of the most important things you want to consider is knowing the fat’s smoke point, the temperature at which it stops shimmering and starts to smoke. Heated past its smoke point, that fat starts to break down and release a substance called acrolein, the chemical that gives burnt foods their acrid flavor and aroma. When acrolein is inhaled it can lead to a long list of lung and respiratory problems.

Interestingly, cooking in poorly ventilated kitchens has been associated with respiratory illnesses, weakening of the immune system, and lung cancer in rural China. It is conceivable that acrolein is co-responsible for these effects. Acrolein emissions from food cooking are far from negligible: the total acrolein emission from commercial kitchens in Hong Kong has been estimated at 7.7 tons per year.

The moral of the story is that the higher a fat’s smoke point, the more cooking methods you can use it for. Here’s a table that shows the smoke points of common cooking oils. Note the olive oil is in the middle of the list. Go here to see a time-sensitive offer from one of our sponsors, The Olive Oil Club. 

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TIME SENSITIVE: The Secrets of the Best Olive Oil

We have long recommended that everyone switch their cooking oil over to coconut oil and/or olive oil. But did you know that  75 to 80 percent of the oil sold in the US does not meet the legal grades for extra­-virgin oil?

For example, as far back as July 2010, researchers at the UC Davis Olive Center tested samples of imported olive oils. They found that 69 percent of the samples they tested failed to meet internationally accepted standards to be called extra virgin olive oil.

In the years since…

  • NBC News reported that “Fake olive oil is rampant.”
  • The Wall Street Journal stated: “American grocery stores are awash in cheap, fake ‘extra virgins.’”
  • Forbes Magazine warned: “Here’s the hard truth: the olive oil in your pantry, the one you bought for its health benefits and for some sliver of the seductive Mediterranean lifestyle, is most likely a scam.”

This Is Especially Outrageous Because…

….authentic extra virgin olive oil—the real stuff—is so healthy for you!  a look at the list of things

Here’s a short list of the things genuine extra virgin olive oil can do for you:

  • Lowers “bad” cholesterol and therefore lowers your risk of heart disease and stroke.
  • Protects you against cancer, especially cancer of the breast, prostate, and colon.
  • Reduces inflammation and joint pain from arthritis without the side effects from prescription drugs.
  • Lowers blood pressure
  • Reduces your risk of diabetes
  • May reduce the risk of Alzheimer’s
  • Lowers the risk of osteoporosis by improving the absorption of calcium from your food

Finally, it’s loaded with antioxidants and polyphenols, which help regulate your immune system and aid it in protecting your body against disease.

One of Our Favorite Sponsors to the Rescue

It’s a small company called the Fresh-Pressed Olive Oil Club run by T. J. Robinson, aka “The Olive Oil Hunter.”

CLICK HERE TO LEARN MORE

We learned about T. J. here at Wellness Soldier when he sent us a sample bottle of his amazing olive oil a while back and asked us to try it. The taste and the quality blew us away. That’s because T. J. bypasses all the middlemen. He delivers—direct to your door—the best artisanal olive oils from honorable, award-winning family farms around the world. And he does it right at harvest time, when the olive oils are at their peak of flavor and nutritional value.

Most important, every olive oil he imports is independently certified in two ways to be 100% pure extra virgin. First, each oil is chemically tested by an accredited third-party laboratory and certified to be 100% pure extra virgin. Second, each oil is also certified by an independent tasting panel of human judges, formally trained and accredited to detect even the slightest defects in an olive oil’s taste or aroma. Only when an olive oil meets every strict requirement on their thorough checklist do these professional tasters pronounce it 100% pure extra virgin, the highest grade.

oliveoil-pouringAs a result, he delivers only the purest, freshest, and most flavorful olive oils from gold-medal-winning producers. They are also custom-blended exclusively for T. J.’s Club members and are available nowhere else on earth. They are out-of-this-world delicious!

Once we tried his olive oils, we fell in love with them, as did our families. We told this to T. J., and he was so pleased that he offered to become a sponsor of Wellness Soldier if we would share our heartfelt feelings about his olive oils with our audience.

To us, it was a match made in heaven.  because we recommend these oils to everyone in any case. To be fair, these oils are more expensive than ordinary store-bought olive oils. But we guarantee you’ve never tasted anything like them, nothing even close.

Our Commitment To You

Wellness Soldier works hard to recommend only the best, the safest, the most organic and the most planet-friendly products to our readers and fans. To be fair, these oils are more expensive than ordinary store-bought olive oils. But we guarantee you’ve never tasted anything like them, nothing even close. AND they are genuine, high-quality olive oils.

CLICK HERE TO LEARN MORE

Since you can transform 30 or more meals with a single large bottle, you may consider them, as we do, one of the best investments you can make in your food budget. So, here’s the time-sensitive offer:

Get a $39 Retail-Size Bottle of One of the World’s Greatest Olive Oils

…for Just $1.00

If you’ll pay just $1 to help cover the shipping and handling costs, T.J. will send you a $39 retail-size bottle of one of the world’s top-rated, artisanal olive oils, fresh from the harvest. And unlike the scores of olive oils you may run across elsewhere, this one—like all the Club’s oils—is independently lab-certified to be 100% pure extra virgin.

And unlike the scores of olive oils you may run across elsewhere, this one—like all the Club’s oils—is independently lab-certified to be 100% pure extra virgin.

What a deal!

Unlike many other clubs, T. J.’s Fresh-Pressed Olive Oil Club is totally commitment-free. You’re never obligated to buy anything, now or ever. And T. J. has an industry-wide reputation for being exceptionally customer-friendly and trustworthy, so he’ll take good care of you. He’s so proud of his family-farm olive oils that he wants to make it irresistibly easy for you to try his unique Club and decide for yourself.

However, because of customs regulations, this offer is available only to our readers who live in the US. If that includes you, you’re in luck.

ACT NOW: April 23, 2017 is the deadline

Due to limited quantities, this $39-Bottle-for-a-Buck Promotion Ends Sunday, April 23

First, T. J. and his Fresh-Pressed Olive Oil Club have reserved a strictly limited number—240 bottles (20 cases)—to share with our readers. Problem is, we’ve got many thousands of readers, so these 240 bottles should go very fast, and it’s first come, first served.

Also, his generous bottle-for-a-buck offer expires Sunday, April 23, which will be here before we know it.

Finally, if T. J.’s Fresh-Pressed Olive Oil Club is for you, we encourage you to join the Club, even if you miss out on this Bottle-for-a-Buck promotion. Experience the remarkably vibrant and delicious taste of extra virgin olive oil when it’s fresh from the new harvest. This oil will make all other olive oils seem woefully dull and flat by comparison. As we experienced in our homes, it adds whole new layers of flavor and deep-down satisfaction to your crisp salads and veggies, luscious pasta, grilled meats, delicate fish, and other favorite dishes.

The publicity this oil is getting is quite something. Foodies, celebrity chefs, and food writers are raving about it. For example, this is what Larry Olmsted, the award-winning food and travel journalist, and author of the New York Times bestselling book, Real Food/Fake Food:  Why You Don’t Know What You’re Eating and What You Can Do About It, wrote about the Olive Oil Club:

I now get most of my oil from T. J. Robinson’s Fresh-Pressed Olive Oil Club, and every time I open a bottle, my kitchen literally fills up with the smell of fresh crushed olives—the scent explodes out of the bottle. Just breaking the seal transports me to Italy or Spain or Chile.”

When you click on this link, you’ll see similar comments from many other voices as well.

Perhaps best of all, in addition to the king-sized flavor payload, you gain priceless peace of mind knowing that all of the Club’s oils are independently certified by laboratory testing and by a panel of accredited olive oil judges to be 100% pure extra virgin. This means you’ll no longer have to worry about serving your family or guests substandard or fake olive oil, so many of which are lurking behind fancy labels.

ACT NOW: April 23, 2017 is the deadline

 

Photo by JeepersMedia

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How Oil Pulling With Coconut Oil Changed My Life

When I first told my friends I had been oil pulling, they looked at me as if I were crazy. “What’s oil pulling?” they’d say. “Is this another silly alternative health quackery thing?” You sort of have to expect that when you tell people you swish coconut oil in your mouth for 20 minutes a day.

But as time has went on, some friends (mostly with desperate dental issues) have tried it and now praise it. One of my friends had a case of bad receding gums, his Dentist told him that in 6 months, he needed a follow-up and likely he’d need further processing to resolve the matter. My friend instead asked me how to oil pull. He told me he’d try it and that the truth would reside in what the Dentist, who would not be told of the pulling, would have to say. Six months later, the Dentist told him his gums were all better. And my friend has pulled ever since.

So before I get to how oil pulling helped me, some of you might be wondering what the heck oil pulling is? That’s fair enough, folks.

Oil pulling means you swish oil in your mouth for 20 minutes a day (typically first thing in the morning and typically people use cold pressed coconut oil). I put a teaspoon of coconut oil into my mouth. I swish it around the mouth and “pull” it by sucking it between teeth. I spit it out after 20 minutes (in the garbage, coconut oil can clog your drain). I then rinse my mouth with warm water. And then, well, I brush my teeth and the day begins. The purest will say it MUST be done in the morning, but I’ve never found that to be true. I do it at night sometimes as well and get wonderful results.

So what has doing this amounted to in terms of life improvements for me? Here’s a short, prioritized list.

I began to sleep better.

This was the most immediate effect. The day I started oil pulling, I noticed that I fell into a deep sleep at night. It took a week or so before I related my new found nightly deep slumbers to be related to oil pulling. I’m not here to tell you this will work for you, but I am here to say that it worked for me and it has worked this way for many others. I actually found myself having issues getting up in the morning I was sleeping so deeply, but once I was up, I was good to go: I was revived feeling. As someone commonly prone to restless nights, this unexpected benefit turned into my number one reason for oil pulling.

Plaque fell off my teeth.

I mean this in the literal sense of the description. After about 4 days, I began to notice when I’d spit the oil out that fragments were coming out as well. At first I didn’t realize what they were, but then it became clear. So I ended up getting a dental pick and prodding around, I found that plaque was falling off with relative ease. The oil pulling softens it up and it just unattached from the teeth. Having this happen caused my mouth (and piece of mind) to feel a whole lot better.

My bleeding gums stopped bleeding.

This was becoming a big issue for me. I went to the Dentist a lot over the matter. My gums hurt. Whenever I brushed my teeth, they bled (and hurt). It was tough to even floss due to the pain. I began brushing probably more than I should have. When I started oil pulling, I noticed that some parts of my mouth would bleed almost randomly, without instigation, during the middle of the day or night. At first I was concerned, but others called this a “side effect,” so I kept at it. After about two weeks, I not longer had bleeding gums or pain in my gums.

I felt more energized.

Maybe it was the better sleep, not sure, but I felt a lot more energized after oil pulling. Some say it helps balance blood sugar, which would definitely explain the effect, but I really can’t prove that as the reasoning. All I can say is that the effect was noticeable and defined.

My mouth felt way cleaner.

Brushing never caused my mouth to feel this good. Oil pulling feels like the high-powered car wash spraying every crevice while brushing feels like the bucket of soap and water with a hand-towel. Oil pulling gives your mouth this crazy ultra-clean feeling. I still brush, but I admit, if I had to choose between brushing or pulling, I’d choose pulling.

I broke out, got a flu (yeah, side effects, let’s talk about that).

The good with the bad? Yeah, things happen. I summed it up to a side effect. I got a flu about week into things and noticed acne in places I never have had acne. Could have been anything, of course, but it does seem odd that it happened right when I began oil pulling. Many claim it to be a side effect which happens in the beginning.

But side effect aside, I highly recommend everyone try oil pulling. I really consider it alternative health magic. And it doesn’t cost hardly a thing!

So which coconut oil did I use?

I use this version which is available on Amazon.

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It USED to be found at Costco, but I’m not sure why I never see it anymore. I also use Whole Foods. Here’s the tricky part, I make sure I use “Cold Pressed.” I’ve found that general grocery stores only carry expeller pressed. That means the coconut oil was exposed to heat. Whole Foods tends to have solid variety. Also, Trader Joes coconut oil is cold pressed and they only carry one brand, so you can’t go wrong. I like that one above because it’s so large. You go through it fast if you oil pull and cook with it.

Yes, you can use other oils. Traditionally, sesame oil was used. I didn’t prefer it, but I do use it in a pinch. Most of them are toasted or expeller pressed. Coconut oil seemed to have an almost magical effect.

Do you have a homeschool curriculum ready to go? Folks, the world is changing. Be ready.

Leave us a comment below if you oil pull, we’d love to have more stories so others can read them!

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This Guy Eats Nothing But Raw Meat

So you are thinking about going on the Paleo Diet, are you? Well how much heart do you actually have, folks? And seriously, by “heart,” I mean how much of it do you plan to eat? Vice has recently re-interviewed a guy that only eats raw meat. He’s insane. I don’t mean that in a bad way, I’m not judging at all, but in terms of what our culture is used to, the images in the article are incredibly shocking to “digest.” His name is Derek Nance and he’s from Kentucky. He’s traveled the world consuming local raw meats. He began consuming raw meats due to a “mystery stomach illness” which seemed to be impossible to deal with until he turned to eating a raw meat diet. The interview discloses how Derek is doing now (hint, he has a girlfriend it seems!). We encourage you to check it out.


So wait, is eating raw meat good for us?

Well, lets make a pretty important immediate point: Cooked food, in any case, is processed food. Cooking is processing. And yes, I understand that there is a point of being granular which we don’t want to slide into (such as washing meat or vegetables), however, cooking probably isn’t “too far.” We don’t want to group “cooking meat” in with “Toll House Cookies,” of course, but we also don’t want to assume that cooking meat has no effect on the meat at all. More than making it “safe,” it destroys nutrients (same with vegetables). Minerals, such as vitamins A, D, E and K are stable under heat. But fat soluble vitamins, such as B-vitamins and C tend to break down and suffer substantial losses, at the very least. Vitamin C, of course, is something we could all use more of and often times, people rely on worthless vitamin C pills which aren’t really, vitamin C. But at least vitamin C can be supplied by certain vegetables and fruits. Vitamin B is found in spinach and other items that people tend to eat raw.  But if someone is eating a diet limited to mostly cooked meat (think hard core low carbers), you might be running into some deficiencies.

There is also what’s known as the oxidation of fat. When the fat of meat is exposed to oxygen, it oxidizes. This happens even if you don’t cook it, but, it happens at a much expedited rate when you do cook it. Some believe that oxidized fats are inflammatory and should be avoided. Remember, even if you eat lean meats, they still have fat in them.

In some circles, it is believed that charred meat is cancerous. 

When meat—be it beef, pork, fish, or poultry—is cooked at high temperatures, it forms heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). According to the National Cancer Institute, HCAs and PCAs cause cancer in animal models (think: lab rats). So far it’s unclear if humans sprout cancer growths after exposure to HCAs and PHAs, but we aren’t volunteering for any trials to find out for sure.

Meat has long been associated with higher cancer risk, but many sources argue that correlation is not causation when it comes to the studies. A great many other factors, of course, exist, such as hormones / antibiotics found in the meat source and what diet the animal was subjected to while living its life.

But our common sense wisdom says that we cook meat to avoid bacteria and parasites that might do us severe harm. The CDC claims that meat is responsible for 22% of food-borne illnesses. And well, 29% of the deaths. That puts them behind leafy vegetables as the second most dangerous. But this claim, while valid, is wide ranging. It doesn’t dis-include pure, grass fed, organic meats. Any raw foodie is going to tell you that’s a huge difference maker, of course. In other words, maybe raw meat isn’t dangerous, but raw meat from poor sources is.

After this, we get into pretty much the basic premise of raw food eating in general: That’s how humans evolved. For some raw food advocates, cooking is a way of processing which relieves us of vital sources of vitamins and minerals while also putting us at risk for cancer, among other things. Raw, in their eyes, is always better, even when it comes to meat. But what if cooking HELPED humans evolve, rather than served as a detriment to their evolution. That’s exactly what one study from 2009 proposes.

This means that however sophisticated the non-thermal processing methods were, cooking would have conferred incremental energetic benefits. While much remains to be discovered, we conclude that the adoption of cooking would have led to an important rise in energy availability. For this reason, we predict that cooking had substantial evolutionary significance.

This isn’t to say that what Mr. Nance is doing isn’t helping him. He had an ailment which Doctors couldn’t resolve (we all most certainly understand that). He changed his diet and resolved it himself (boy, do we ever understand that). The key question is if it had to be raw meat, or if potentially some other variable exists. We all know that changing a diet is a complex matter. You leave out one item, you feel worse or better, you decide that item was the culprit. Then later you realize you also left out another item due to the complexity that is food and diet.

Many of us eat for various reason. Some are driven by animal ethics, while others are driven by cancer prevention. Some even eat for increased concentration or to help them have a baby. The list goes on. In the end and all things being equal, a diet, no matter how grotesque or shocking it may seem, is a pretty personal experience. This includes Mr. Nance and his vampire cocktail.

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The Amazing Benefits Of One Egg a Day

I wish we all had know this earlier, right? This is amazing. Eggs are life changers.

Eggs. Remember when eggs were given a villainous rap? They caused heart disease. Their cholesterol was bad stuff. If you started your day off with eggs, you were slowly killing yourself.

It was all a non-sensical diatribe based on incredibly faulty science. The cholesterol in eggs was supposed to be killing us, but instead, it was saving us the entire time. In fact, the cholesterol in eggs seems to help prevent heart disease and breast cancer. Who feels like they were taken for a ride now?

Via Ngrguardiannews.com: The stakeholders which include: farmers, students, markets and egg merchants expressed the believe that that an egg has many nutritional benefits like protein, vitamins, and cholesterol, which can reduce the risks of heart diseases.

And

Via foodforbreastcancer.com: Egg yolks are a significant source of choline, consumption of which has been found to be associated with lower risk of breast cancer in some studies. A case-control study of the participants in the Nurses’ Health Study found that consumption of eggs during high school was positively associated with lower risk of breast cancer for the women in adulthood. A major study combining the data in eight previous prospective North American and European studies found breast cancer risk was slightly decreased for women who consumed fewer than two eggs per week but slightly increased among women who consumed one or more eggs per day compared to women who did not eat eggs.

What are the other benefits?

  1. Eggs are a good source for choline (mentioned above), vitamin A, vitamin D, iron, conjugated linoleic acid (CLA), lutein, zeaxanthin. That’s a super health bomb of nutrients right there!
  2. Buy the Omega 3 enriched eggs, or pastured eggs, and you get Omega 3 fatty acid. Most people in the US are heavy on Omega 6, which can cause inflammation. Omega 3 balances things out. Think fish. Yep, you can eat these eggs for the same effect.
  3. Eggs raise your good cholesterol: HDL. “HDL-C is the “good” cholesterol because it exerts multiple beneficial functions within the cardiovascular system. Higher levels are more beneficial, and your physician should not undertake any therapeutic measures to reduce your HDL-C. “(source)
  4. Eggs contain Lutein (mentioned above) and Zeaxanthin. These help your eyesight stay strong. “Lutein, zeaxanthin, 3′-epilutein, and 3-hydroxy-beta,epsilon-caroten-3′-one in human retina may be interconverted through a series of oxidation-reduction reactions similar to our earlier proposed metabolic transformation of these compounds in humans. The presence of the direct oxidation product of lutein and 3′-epilutein (metabolite of lutein and zeaxanthin) in human retina suggests that lutein and zeaxanthin may act as antioxidants to protect the macula against short-wavelength visible light.” (source)
  5. They are easy and simple to prepare and affordable. You get all the protein you need from eggs. You can boil them, scramble them, fry them in coconut oil. You can buy easy to use egg boiler contraptions that work while you are getting dressed.

Eggs are a health bomb. They are easy to prepare. No reason to not eat at least one egg a day.

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Photo by Steve A Johnson
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Grass Fed Butter In Your Coffee Amazing Health Bomb

For many, the morning cup of coffee is a can’t live without ritual. There are studies that show moderated daily coffee is healthy for you (some of that here). For me, it kind of makes me shaky. I drink it few and far between. That’s a personal thing, of course. However, when I do drink it, I always put butter in it. As weird as it sounds, it’s actually the best thing you can put in your coffee.

When I get in line at Starbucks, I order a plain black coffee and ask them for a side of butter. They give me some pretty odd looks, but what I already know is that every Starbucks has butter packets on hand to go along with their oatmeal.  And what’s more? It’s Kerrygold Irish butter. And that’s grass fed.

So what health benefit would one get from this?

Coffee can be a starting point for health, but it can also be an ending point just as easily. People order / make their coffee in all shapes and sizes. Some people add sugar laden creamers or hormone laced milk. While others might just add a little cinnamon. Those concoctions offer vastly different health profiles. Having just sugar and caffeine first thing in the morning sets up impending doom for the rest of your day. You are almost sure to crash out at some point, only to find yourself digging around for candy or a muffin.

The first health benefit you get from putting only butter in your coffee is that you are leaving out the bad stuff. A huge part of a healthy lifestyle is what you don’t eat. The butter is a fat, which will also help blunt blood sugar spikes.

Butter is almost a pure fat. That’s going to scare a lot of you, but really, it shouldn’t. Fat is good (mostly). And the idea that fat is a villain has been almost entirely debunked at this juncture. Saturated fats can actually improve your blood lipid profile (here).

Grass fed butter is loaded with Vitamin K. Wait, what? Vitamin K is awesome.  And it’s sure great for the heart. There is K1 (phylloquinone), found in leafy greens, and Vitamin K2 (menaquinone), which is found in animal foods. Vitamin K2 is especially important because it helps keep calcium out of your arteries.

So far, what do we have? Putting butter in your coffee means skipping garbage sugary or hormone laced concoctions. Your arteries are less likely to be subject to calcification. You reduce your risk of coronary heart disease (here).

But hold up, its going to get better.

Person drinking coffee with butter in it…..meet Butyrate. Butyrate is a fatty acid and it is anti-inflammatory. Inflammation is pretty much the cause of all evil in the body. When excessive inflammation lurks, so does bad healthy profiles. Butyrate is shown to lower inflammation (here).

CLA (conjugated linoleic acid) is found in grass fed butter and it has been linked to reducing body fat mass. Yep, your old coffee was plumping you up, your new coffee is slimming you down! You can see a study here.

But how gross does it taste?

I get this question all the time. The answer is that it taste great. And no, I’m not just saying that. You have to stop thinking of it as butter, and start understanding that at the end of the day, it is just heavy cream. If you put butter and cinnamon in your coffee, it taste amazing. Now, again, we are talking grass fed butter here, not just any old butter. The most popular is Kerrygold butter, but if you have a store that sells local products you can likely find whatever suits you.

The point in all of this? Your morning coffee can be a true health bomb!

Photo by Nick Saltmarsh

fotolia bone broth

Why Bone Broth Is An Amazing Daily Health Bomb

When I think of bone broth, I think of grandma’s house when I was a child. A sort of peppery, onion smell filling the room. A hot stove, a simmering pot. Bone broth is making a comeback, so much so, that places in NYC are now starting to serve it up, like Starbucks serves coffee. Bone broth is going mainstream you say? Say it isn’t so. Well, it is very so. And hey, that’s a good thing. We live in a society that gulps down too much coffee and soda, why not introduce people to bone broth? It just makes sense.

I am going to break down some benefits of Bone Broth, as well as give my laymen’s spin over the matter because quite honestly, it can be a bit confusing. Let’s start with the benefits.

Great for your gut

Digestion and gut health is huge business for your body. It might even be number 1, but rarely is it considered that high in the equation. Gut health means brain health. Things like anxiety and depression can start in the gut. I highly suggest you understand this concept. Below is a quote from an article you might consider reading later.

If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain.  Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.  (article is here)

The gelatin found in bone broth is great for healing the intestines, which helps with leaky gut syndrome. Whether you have leaky gut syndrome or not, you want to keep your gut and intestines primed.

Hair, Nails, Skin (you will look fabulous)

We spend all this time on our hair and skin (and ladies, on your nails), then why not add bone broth into your diet and get the full on hair/ nails / skin health bomb? Bone broth has collagen in it. Yep, you’ve seen that as a supplement in the vitamin section. Well, it’s naturally found inside of bone broth. So when you drink bone broth, you get an infusion of health into your hair and nails and skin. You get it direct from source. My nails grow really fast now that I drink bone broth. That’s a great indicator of healthy being!

Sleep sounder

Some researchers believe that consuming gelatin, which is found in bone broth, before sleep helps you sleep deeper and more soundly. Gelatin contains the amino acid glycine. That’s hooked to your brain’s neurotransmitters. Nope, it won’t put you to sleep if you drink it on the way out the door, quite the opposite. But at night, it will help relax you.

Helps heal bones

Calcium, magnesium, phosphorus. Those are found in large quantities in bone broth. Those minerals help your body heal injured bones. As well, helps your joints.

Mineral overload

Calcium, magnesium, phosphorus and other trace minerals are all found in bone broth. They are naturally occurring, straight from the source.

Now, let’s get into the details of actually making and drinking this stuff.

How does it taste? Great. If  you make it right, it tastes really good. I absolutely love drinking it in the morning time. It taste a lot like chicken soup or onion soup (pending you use the onions).

Can’t I just buy it at the store? No. You can’t. You will see “bone broth” for sale, lots of people use that to cook food in crock pots. But that stuff does not contain the collagen, which you need. To get what you need, you just have to make it.

How do I buy the bones? This can be tricky. There are online sources for this, but many of those sources run out of the bones due to lots of people wanting to buy them. If you have a local butcher, I’d visit them and ask. Grocery stores are a maybe. Whole Foods tends to get them in once a week, but you will have to ask them what day and if you can call and have some put aside. But buyer beware…. Lots of meat in this country is just plain bad. If a cow or chicken was injected with hormones and antibiotics, you probably don’t want the bones which stored the life of the animal. Basic grocery stores are probably bad when it comes to broth bones. If you want to potentially look online to order, start here. They look pretty good, though I admit to never having ordered from them.

Should it be chicken or beef bones or both? You can mix. Or you can do specific ones. I don’t think it really matters. But, you want specific types of bones. Knuckles, neck bones, bones that have the collagen fillers in them. Ask for “soup bones” for broth at the butcher, or of course, use a trusted online source.

How do you cook it? I use a crock pot, but you can use a p0t on the stove. I roast the bones first for about 40 minutes. I then put the bones in the crock pot. I also put an onion chopped 3 ways, a few carrots, pink himalayan salt, a teaspoon of apple cider vinegar (most important, see below) and a tomato. I don’t want to get overly detailed here, to be honest, because I am a known simpleton. Anything I make will be simple and that might not be your “cup of broth.” The Internet is filled with some amazing recipes on how to make it, I’d encourage you searching around. Wellness Mama has a good instructional on it that I encourage you check out.

I can’t get it to “gel.” Ok, this is the number one complaint. For starters, make darn sure you put the apple cider vinegar in it as mentioned above. This will help draw out and extract the gelatin. Other considerations are cooking time (did you cook it long enough). I cook for around 40 hours in the crock pot. How was your bone to water ratio? Here is a good troubleshooting article on food renegade. But don’t panic….when I first started making my own bone broth, gelling was hit or miss for me. And I would always think, “so is it worthless now?” No, not at all. It is still GREAT for you. Many people put on sad failure faces as if what they made is worthless without gelling, this isn’t true at all.

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