We live in a stressful world. But often overlooked are simple ways to reduce our stress and create healthier lifestyles. Stress increases our risks for cancer and heart disease. Reducing stress is likely our first line of defense against disease.
So why not Yoga?
Sadhguru answers a question on the health benefits of yoga and explores exactly how yoga helps you stay healthy. He speaks about the energy body and its role in maintaining physical and psychological health, and explains how maintaining the vibrancy of the energy body ensures a healthy life.
Many people avoid yoga for fear of being uncomfortable in a group class. Yoga classes are now online, however, making them easier than ever to get involved with. Additionally, it might be a good idea to just throw yourself into the fire and show up for a class. Yoga is all about recruiting new people. It is an extremely welcoming environment. And you will likely make friends, to boot.
Do your body some good, my friends.